Make sure you’re drinking enough water every day. With seventy percent of our bodies being water, it’s important that we keep hydrated. Water can keep your body loose and fluid rather than stiff. Staying hydrated will also keep your intervertebral disks functioning as shock absorbers to take a lot of the pressure off the rest of the body.
Ensure that your office chair provides you with sufficient lower back support. Poor lumbar support is the source of a lot of back pain. Purchase a pillow and place it in behind your lower back for increased support.
It is important to learn how to lift safely in order to avoid back pain and injury. When you lift safely, you use the large muscles in your legs to spare your back. Bend at the knees, suck your stomach in and keep the item close to your body as you lift.
Smoking is a cause of back pain for some people. Smoking will reduce your blood flow, and contributes to the degeneration of the discs in your back.
There is a wide variety of both prescription and non-prescription medications that help with back pain. It is crucial that you consult a physician before you make any decisions about medication. Sometimes you can get relief from non-prescription medicine, and sometimes you may require prescription medications.
Get a hot tub. In addition to the many health benefits that spas provide, such as better circulation and a general feeling of relaxation, spas can also soothe back pain. Get a personal spa and have a nice bubbly soak every day and you’ll notice that your back feels much better.
Back pain comes in many forms. Make sure you know exactly what type of pain you are trying to relieve. Did you lift something wrong or twist the wrong way. Or are you just getting old. Each different type of pain will need different methodologies.
Take pain medication when you first start feeling pain. Some people tend to ignore back pain, thinking that it will just go away, but the truth is that you’ll be relieved of the pain sooner if you take medication when you first start feeling it. Don’t wait to take your medicine; feel relief that much sooner.
If you take a walk during your breaks it will help protect your back while at work. Regularly stand up and stretch your legs and the rest of your body. This will stretch your back muscles, helping you to avoid pain and injury over time.
Taking a warm bath can help relive any type of musculoskeletal pain. Warm water tends to be very soothing. Spend about 20 minutes in the tub a day, and if your back is really bad you can do this a couple of times a day (as long as your skin is okay). Adding some aromatherapy oil can also be helpful.
Back pain got you down get up and move. Sitting still or lying down will cause your muscles to stiffen and tighten up. Although you shouldn’t twist or turn try doing some safe exercises at least 15 minutes a day; consult your doctor to see what exercisers are safe for you and your back.
If you want to eliminate back pain, you should try to stay properly hydrated. Drinking plenty of water is great for your overall health, but it is especially good for your muscle health. Muscles are essentially water and protein, and once you start to become dehydrated. Your muscles can easily spasm.
Back pain can be debilitating, both physically as well as emotionally. Yoga has been proved to reduce pain, use of pain medication, and disability. Yoga develops flexibility and strength, creating balance in the body. When the body is out of balance, pain is the result.
A good mattress is vital to a healthy back. Mattresses seem to be very expensive and even over priced in a lot of instances, but nothing should keep you from getting a good one. Do your homework, test drive the different brands available and sink some money into a serious mattress that will provide you with years of quality sleep and help alleviate back pain.